| Protect Yourself from Skin Cancer Use sunscreen year-round. The sun's rays are especially intense in Arizona and other sunny climates and at high altitudes.
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Choose a sunscreen with a Sun Protection Factor (SPF number) of at least 15. With an SPF 15, most people are protected, even in summer, for about two and a half hours.
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Apply sunscreen 30 minutes before going outside. The sunscreen needs time to react with your skin.
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Reapply sunscreen when you are in the sun for long periods of time or if your sunscreen has washed off. Water resistant products are also available. (Consult your doctor, if the sunscreen causes an allergic reaction such as a skin rash or itching. There are many brands for sensitive skin.)
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Avoid sun exposure between 10 a.m. and 3 p.m. when the sun's rays are most intense. Cover up. Wear long sleeves and pants, a wide-brimmed hat, and sunglasses with ultraviolet (UV) protection. Find shady spots. Start early. Protect children's delicate skin with sunscreen, shade or protective clothing.
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A recent study shows that using SPF 15 sunscreen during the first 18 years of life may reduce your risk of skin cancer later in life.
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Help your children develop the sunscreen habit.
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Watch for the warning signs. Be aware of any changes in your skin which you can't explain and which last for more than 30 days.
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Know your moles. Look for new moles, and check old ones for any change in size, color, texture, shape or sensation.
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Call your doctor if any of these warning signs appear.
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